Anatomy of Sport

Another season almost gone and time to review.

There is not a lot of ‘blogging’ going on while I am immersed in training and coaching so it’s good to review

my blogs over the past three or so years.

Yes, there is some good and pertinent stuff from back then and I haven’t much to change except a little older and wiser.

I thought it might be a good thing to put out a seven article blurb on what ‘sport’ means to me both from a coach’s perspective and an athlete.

I continue to learn from others and hope to give some back.  Not all will agree with my findings but I stand by my ‘track record’ at State, National & International levels.

So, what’s coming up?  Anatomy of Sport. (My view).

1/ Thinking about it. [Mind, emotion, Goals]

2/ Warm up. [Homeostasis, pushing the envelope].

3/ Bio-mechanics. [Adaptation of movement skills]

4/ Energy systems. [Explosive or Endurance]

5/ Learning. [Patience & Understanding]

6/ Strategies. [Mind games with self]

7/ Execution. [On the playing surface]

First article will be just before my seventh Surf lifesaving ‘Aussies’.  Time to put it all under the microscope.

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